Blueberries are rich in nutrients
Not only are they rich in conventional nutrients
They are also rich in flavonoids and polysaccharides
This is why they are also known as the "Queen of Fruits" and the "King of Berries".
Steps for making blueberry jelly
Food preparation:
Blueberry 50g , water 200ml
8g of giletine chips, half a lemon juice
White granulated sugar 18g
1. Prepare the ingredients, blueberries slightly washed
2. Soften the giletin slices in cold water
3. Blueberries in a pot with water, squeeze in lemon juice
4. Then add sugar and stir well, put on the induction stove on low heat until the blueberry juice color darkened
5. Heated blueberry juice water strained out of the blueberry spare
6. Add the softened gelatin slices to the blueberry juice and mix well
7. Stir the bowl with blueberry juice into ice water to cool
8. Put a small amount of blueberry juice in the jelly mold, put it in the refrigerator until solidified, spread a little blueberry, pour the juice, repeat the above process 3 times, put it in the refrigerator to set
Tip
1, if you want to let the blueberries suspended in the bottle, you need to Ran the lower layer of the jelly solution to set, and then add blueberries and then pour the jelly solution;.
2, the amount of sugar can be made according to their own situation to do the right amount of increase or decrease.
3, blueberries can also use a toothpick to tie a small hole before cooking, easier to make the color darker;.
4, do not eat when diarrhea Oh, because some of the ingredients in the blueberry juice will lead to protein coagulation, so do not eat with milk and other dairy products.
Blueberry is a very high nutritional value of the fruit pulp is rich in vitamins, proteins and minerals and other nutrients, including blueberries in the unique
Blueberries are rich in protein, dietary fiber, fat, vitamins and other nutrients.
Blueberries are rich in protein, dietary fiber, fat, vitamins and other nutritional elements, which are higher than those of other fruits. Blueberries also contain rich calcium, iron, phosphorus, potassium, zinc and other trace minerals.
Zinc and other trace minerals, the presence of these minerals is significantly higher than other fruits. Therefore, blueberry is a highly nutritious fruit.
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