Jelly is water, sugar, carrageenan, konjac powder as the main raw materials, by sol, mixing, filling, sterilization, cooling and other procedures made of delicious food. Carrageenan, also known as carrageenan and carrageenan, is a natural polysaccharide colloid extracted from natural eucheuma and other algae. It has the basic characteristics of soluble dietary fiber and is a safe thickener approved for use in all kinds of food in China. Konjac is an herb, also known as konjac konjac, which is distributed in Sichuan, Yunnan, Guizhou and Shaanxi provinces of China. Konjac powder is a highly processed powder made of glucomannan, which is approved as a safe food ingredient in China. At present, gelatin is not used in the domestic jelly industry, which can be seen from the ingredients list of the jelly packaging products. Moreover, carrageenan, konjac powder and other rubber powder in the jelly accounted for about 1% of the total cost of about 5%.
But did not believe that ate it to be able to rise to fill calcium action easily. Due to the large amount of dietary fiber contained in jelly, its digestion in the human body is very fast, and the added nutrients will soon be lost along with the metabolism of the human body, and the supplement effect is not very good.
1. Most jellies use algal gum, a natural food additive called soluble dietary fiber in terms of nutrition. We know that fruits, vegetables and coarse grains contain a certain amount of dietary fiber, and the main nutritional effect on the human body is to regulate the intestinal function, especially to moisten the intestine and relieve constipation. Jellies serve the same purpose as jellies, and eating more of them can increase intestinal moisture and improve constipation.
2. Some jellies are also added with oligosaccharides, which can regulate intestinal flora, increase good bacteria such as bifidobacterium, strengthen digestion and absorption function, and reduce the probability of disease. According to the survey, it is a common phenomenon for most Chinese people to consume high fat and high energy food in their daily diet. In the case that vegetables and fruits cannot be supplemented in time, eating more jelly to improve digestion is also a good choice.
Another benefit of jelly is its low energy content. It contains almost no protein, fat and other energy nutrients, people who want to lose weight or maintain a slim figure can safely eat.
